Female Fitness before and after
Transforming your body is both a physical and mental journey. But what works for one person may have the opposite effect on someone else. Although nutrition is the key to weight loss,
fitness also plays an important role in getting lean, as well as in
building strength, muscle, and confidence. We've rounded up helpful
fitness tips from 12 women who lost weight while gaining more energy,
more joy, and better overall health. If you're on your own weight-loss
journey, these fitness tips could help you reach your goals.
Australian fitness expert Emily Skye has been incredibly candid about her postpartum fitness journey,
regularly sharing photos and updates of her progress on Instagram since
she had her daughter Mia in December. And her latest before-and-after
photo is...damn.
5 Motivational Female Fitness Models Before and After Transformation
